My First 5k

This past weekend I participated in my first 5K-- The Chicago Monster Dash! I had a blast and wanted to share some tips for completing your first 5K.

1.  Train: I did not train nearly as hard as I should have in running, but I recently joined a gym doing group fitness classes that helped increase my endurance. I told myself before the race that if I can do an intense cardio workout without stopping for an hour, I can run this thing!

2.  Sign up for a race that has a fun element: I love the race options these days-- dressing up in funny costumes, obstacles in the mud, and being doused with colors! These give the workouts something extra special to look forward to, as opposed to fearing the run itself.

Our Toy Story Theme

Beth- our team captain!

3. Have Fun! Enjoy the encouraging atmosphere and the sense of accomplishment when you are done! There is nothing more rewarding.

Exhaustion but satisfaction at the finish line

Chicken Soup for the Soul

It seems like everyone around me- co-workers, friends, etc. have been sick with allergies, the cold, and the flu. There’s no better choice than chicken soup when one is not feeling 100%. Homemade chicken soup really is easy enough to make—no need for Ramen! 

Here is a basic recipe that I used for reference, but you can also add your own vegetables and spices to taste. I added a few seasonings and some peppercorns.

It’s really easy to cook a large pot, and is very helpful when you’re feeling too sickly to eat anything else. You can also freeze individual portions for future sick days.